Lying Floor Stretch

Lie face down on the floor.

Place your left hand under your left thigh.

Bend your right leg at the knee and grab your foot with your hand.

Lift your leg and shoulder at the same time, lifting them off the floor, as shown. This exercise will help stretch not only the hip flexors, but also the muscles of the shoulder girdle and chest. Change your leg. You can try stretching with both legs at the same time.