# Kaloriy.net

Kaloriy.net is a public catalog for a calorie-counting service. Discover recipes with photos and step-by-step instructions, browse a food composition database (calories, protein, fat, carbs, vitamins, minerals), explore ready-made meal plans and training programs, and search through an exercise library with technique descriptions.

The site is available in Russian (`/ru`, default) and English (`/en`). All public content is served without authentication.

## Main Entry Points

- [Kaloriy.net — Homepage (RU)](https://kaloriy.net/ru)
- [Kaloriy.net — Homepage (EN)](https://kaloriy.net/en)
- [Recipe Catalog](https://kaloriy.net/ru/recipes)
- [Ingredient Database](https://kaloriy.net/ru/ingredients)
- [Exercise Library](https://kaloriy.net/ru/exercises)
- [Meal Plans](https://kaloriy.net/ru/meal-plans)
- [Training Programs](https://kaloriy.net/ru/training-programs)
- [Vitamins](https://kaloriy.net/ru/vitamins)
- [Macronutrients](https://kaloriy.net/ru/macronutrients)
- [Micronutrients](https://kaloriy.net/ru/micronutrients)

## URL Patterns

- All pages follow `/{locale}/...` where `{locale}` is `ru` or `en`.
- Recipe catalog: `/{locale}/recipes`, `/{locale}/recipes/{type}`, `/{locale}/recipes/{type}/{slug}`
- Ingredient catalog: `/{locale}/ingredients`, `/{locale}/ingredients/{ingredient}`
- Ingredient recipes: `/{locale}/ingredients/{ingredient}/recipe-with-{recipeSlug}`
- Exercise catalog: `/{locale}/exercises`, `/{locale}/exercises/{exerciseSlug}`
- Meal plan catalog: `/{locale}/meal-plans`, `/{locale}/meal-plans/{mealPlanSlug}`
- Training programs: `/{locale}/training-programs`, `/{locale}/training-programs/{programSlug}`
- Element categories: `/{locale}/${category}`, `/{locale}/${category}/${elementSlug}`
  - Where `{category}` is `vitamins`, `macronutrients`, or `micronutrients`
- Element origins: `/{locale}/${category}/${elementSlug}/{origin}`
  - Where `{origin}` is `herbal-products` or `animal-products`

## Complete URL Discovery

- [Sitemap](https://kaloriy.net/sitemap.xml)

## Representative Catalog Links

### Recipes (detail)
- [Baked Chicken in the Oven](https://kaloriy.net/ru/recipes/main-dishes/zapecennaya-v-duxovke-kurica)
- [Zucchini-Based Pizza](https://kaloriy.net/ru/recipes/main-dishes/zucchini-based-pizza)

### Recipe Catalog Types
- [Breakfasts](https://kaloriy.net/ru/recipes/breakfasts)
- [Soups](https://kaloriy.net/ru/recipes/soups)
- [Salads](https://kaloriy.net/ru/recipes/salads)
- [Main Dishes](https://kaloriy.net/ru/recipes/main-dishes)
- [Desserts](https://kaloriy.net/ru/recipes/desserts)
- [Snacks](https://kaloriy.net/ru/recipes/snacks-2)
- [Drinks](https://kaloriy.net/ru/recipes/drinks)

### Ingredients (detail)
- [Chicken Breast](https://kaloriy.net/ru/ingredients/chicken-breast)
- [Apple](https://kaloriy.net/ru/ingredients/yabloko)
- [Banana](https://kaloriy.net/ru/ingredients/banan)

### Elements (detail)
- [Vitamin B10](https://kaloriy.net/ru/vitamins/v10-para-amno-benzoic-acid)
- [Iron](https://kaloriy.net/ru/micronutrients/iron)
- [Potassium](https://kaloriy.net/ru/macronutrients/potassium)

### Exercises (detail)
- [Barbell Squat](https://kaloriy.net/ru/exercises/barbell-squat)
- [Dumbbell Bench Press](https://kaloriy.net/ru/exercises/dumbbell-bench-press)
- [Deadlift](https://kaloriy.net/ru/exercises/deadlift)
- [Plank](https://kaloriy.net/ru/exercises/plank)

### Meal Plans (filters by goal/diet)
- [Weight Loss Plans](https://kaloriy.net/ru/meal-plans/weight-loss)
- [Low-Carb Plans](https://kaloriy.net/ru/meal-plans/low-carb)
- [High-Protein Plans](https://kaloriy.net/ru/meal-plans/high-protein)

### Current Meal Plan (detail)
- [The 14 Superfoods diet](https://kaloriy.net/ru/meal-plans/14-superproduktov)
- [The Japanese diet](https://kaloriy.net/en/meal-plans/yaponskaya-dieta)

### Training Programs (detail)
- [Triceps Workout](https://kaloriy.net/ru/training-programs/triceps-workout-maximum-results-with-minimum-equipment)
- [Quick Back Workout](https://kaloriy.net/ru/training-programs/quick-back-workout-by-meg-squats)

## Other Public Sections

- [Contact / Feedback](https://kaloriy.net/ru/contact)
- [Mobile App](https://kaloriy.net/ru) (store links in the footer)

## Legal Documents

- [Privacy Policy](https://kaloriy.net/ru/privacy-policy)
- [Terms of Use](https://kaloriy.net/ru/terms-of-use)