Alternate Kettlebell Lift Back

Place two kettlebells in front of you. Bend your knees slightly and tilt your pelvis back. Bend over, grab both kettlebells by the handles, and lift them off the floor while remaining in a bent position. This will be your starting position. Pull one arm with the kettlebell back, bending the arm at the elbow, as shown in the figure. Reduce the working shoulder blade, fix the elbow. The lifted weight should be at the stomach or at the ribs. Lower the kettlebell to the starting position, repeat the pull back with the other hand.