Daily weight loss exercises

Here are the most effective exercises for weight loss — from simple home workouts without equipment to intensive cardio and strength complexes. Choose the right level, muscle group and equipment. Each exercise comes with detailed technique description, number of repetitions, calorie burn and tips on how to increase effectiveness. Regular workouts and diet control in the 'Calories No' app will help you burn fat faster and safer. Start with 15-20 minutes a day — you'll see results in just 2-3 weeks!