Building snow forts, snowmen
Reps120 times
Calories burned118 kcal
LevelMedium
Changing duration and load is available in our application
Building snowmen requires physical strength—for example, gathering snow into a large ball.
How to perform the exercise
120 times
118 kcal
Control your movement and do not rush.
01
Preparation
Dress for the weather and put on gloves.
02
Stance
Stand steadily on the slippery surface.
03
Rolling
Roll the snowball, working with your arms and torso.
04
Lifting
Lift the snowball by bending the knees and keeping the back straight.
05
Posture
Do not slouch when bending.
06
Finish
Stretch after the activity.
Variants
Beginner
Start with small snowballs and short sessions.
Middle
Build for 30–60 minutes at a moderate pace.
Professional
Increase the volume if you feel well.
Which muscles are working
The main load falls on the triceps, lats, shoulders and thighs.
Benefits of the exercise
Strength
Loads the arms, back and torso.
Balance
Trains coordination on a slippery surface.
Simply
Takes place outdoors.
Contraindications
Acute back or arm pain.
Hypothermia in the cold.
A slippery surface without stable footwear.
Recommendations
Activity
Build for 30–60 minutes with breaks.
Safety
Dress for the weather and be careful on ice.
