Micronutrients in Food
Want to know which micronutrients in food are important for health? Here is data on micronutrient content in the most popular foods. Find essential micronutrients, exact amounts (per 100g), and daily intake norms.
Aluminum is an essential micronutrient for the body.It is involved in the creation of bone and connective tissue, in the creation of skin, in the digestion of food, regulates the thyroid gland, promotes proper skeletal development (in children).Aluminum accumulates in the lungs, bone and epithelial tissues, brain, and liver.It is eliminated from the body with urine, feces, sweat and exhaled air.
Boron is a micronutrient essential for humans.It supports normal functioning of endocrine glands; promotes the absorption of zinc, vitamin D and excretion of copper; favorable effect on growth (in childhood); participates in metabolic processes; strengthens the bone system, muscles; improves the functioning of the nervous system, increases brain activity.
Bromine is a trace element that is involved in many vital processes.For example: normalization of the pH of the stomach, sedative and soporific effect on the central nervous system, stimulation of the adrenal glands, activation of the immune system, suppression of allergic reactions.
Chromium is a micronutrient that is one of the main substances the body requires for normal functioning.Chromium functions: 1 normalizes glucose levels; 2 supports carbohydrate metabolism; 3 reduces the amount of harmful cholesterol; 4 has a positive effect on insulin activity; 5 stimulates the nervous system; 6 provides full cell viability.The trace element improves the condition of the thyroid gland, restores lost or weakened libido, has a positive effect on the psycho-emotional background..
Cobalt helps regenerate cells, tissues, and body systems after severe illnesses.The main functions of cobalt: regulates the nervous system; repairs damage after major trauma (accidents, massive burns); reduces blood plasma cholesterol levels; prevents the development of chronic fatigue, increased irritability.
Copper is a trace element involved in metabolic processes, the synthesis of hemoglobin, the central nervous system, and the formation of bone structures.Useful properties: 1 Reducing inflammation.2 Promotes thinking processes, remembering new information, logical thinking, non-standard and creative solutions.3 Inhibits the development of infectious diseases.4 Influences a person's emotional status.5 Responsible for the synthesis of hemoglobin, which participates in respiratory processes and the delivery of oxygen and nutrients to cells.6 Participates in the production of a substance, which is the stock of energy in the body.7 Normalizes the work of the thyroid gland..
Fluoride is one of the most important trace elements.For human health in its pure form fluoride is dangerous, but at the same time it is absolutely necessary for normal functioning of the body.Properties of the mineral: 1 Mineralizes and strengthens teeth.2 Promotes fracture healing, shortens recovery time after severe injuries.3 Participates in the formation of red blood cells, lymphocytes.4 Has a bactericidal effect.5 Reduces enamel sensitivity to external stimuli - sweet, salty, hot, cold.6 Enhances the supply of calcium and phosphorus to the bones.7 Reduces the negative impact of radiation..
The main function of iodine is to participate in the production of thyroid hormones.These hormones, in turn, play an important role in metabolism and thermoregulation; maintain water-salt balance; regulate heart rate; strengthen the nervous system; are responsible for mental stability (emotionality, excitability, etc.); and.).Iodine also supports the beauty and attractiveness of strong teeth and nails, shiny hair, healthy skin, good metabolism..
Iron is responsible for many processes in the body and helps maintain them.For example: affects vital energy levels, concentration, gastrointestinal processes, immune system, and body temperature regulation.Thanks to the iron, the immune system can better cope with its functions.It is also essential for maintaining healthy cells, skin, hair, and nails.
Manganese is involved in biochemical reactions occurring in cells, internal organs.Its highest concentration is in the bone system, kidneys, liver, heart.Manganese has the following functions: 1 Normalization of the brain, nervous system; 2 Maintenance of immunity, natural defenses; 3 Strengthening bone and muscle tissue; 4 Normalization of hormonal background; 5 Maintaining sugar levels..
Molybdenum is one of the essential micronutrients, deficiency of which leads to impaired nutrition and cell division.Molybdenum has the following functions: 1 protects cells from the toxic effects of harmful substances and drugs; 2 is involved in the transport and storage of iron in tissues; 3 is an important component of tissue respiration; 4 prevents the occurrence of tooth decay; 5 activates enzymes that affect growth and development..
Nickel is a trace element necessary for normal growth and development and is involved in mineral metabolism.The same trace element: 1 influences the oxidation and absorption of ascorbic acid, allows better absorption of calcium; 2 accelerates the metabolism of iron and hemoglobin production; 3 improves the absorption of copper and vitamin B12; 4 thanks to him in the pancreas more actively produce insulin, and thus reduces blood sugar levels; 5 helps to reduce pressure and activity of adrenalin; 6 is involved in the transmission of hereditary information..
Selenium is an important micronutrient for the functioning of the body.It is an indispensable participant in antioxidant systems and hormone metabolism in the thyroid gland.Micronutrient functions: 1 Strengthening the immune system..2 Reducing the risk of heart disease.(Increasing the amount of a micronutrient in the daily diet can reduce the risk of developing the disease by a quarter.) 3 Improvement of the thyroid gland.(The mineral protects the organ from the harmful effects of oxidative processes, activates the hormones.) 4 Preventing mental deterioration.5 Gives a chance to reduce asthma symptoms.6 Maintaining visual function..
The main function that silicon performs in the body is to keep the musculoskeletal system flexible and normalize lipid metabolism.In addition, silicon: 1 Helps the body becomes less susceptible to infectious and viral diseases, 2 Accelerates the movement of nerve impulses, 3 Significantly reduces the risk of atherosclerosis, 4 Removes fat from lipid cells, 5 Promotes bone mineralization, strengthens bone tissue, 6 Detoxifies the body of heavy metals, 7 Helps the body fully absorb nutrients (Ca, P, S, Mg, K, Na, Fe), 8 Stimulates the natural production of collagen and elastin..
Vanadium minimizes the risk of heart and vascular disease; promotes intensive energy production; indispensable for bone tissue, participates in the formation of teeth, helps protect them from cavities.
Zinc is one of the trace elements in our body.The trace element zinc has a number of important functions in the body: 1 It is necessary to maintain the stability of cell membranes.2 Participates in energy conversions and is an element necessary for maintaining proper body weight.3 We need it for the proper functioning of the skin and mucous membranes, as well as for the perception of taste and smell.4 Necessary for normal development and cell division.5 Participates in blood clotting processes.6 Influences learning and memory processes.7 Participates in the formation and maturation of spermatozoa in men.8 Essential for bone building..