Chrome

Chromium is a micronutrient that is one of the main substances the body requires for normal functioning.Chromium functions: 1 normalizes glucose levels; 2 supports carbohydrate metabolism; 3 reduces the amount of harmful cholesterol; 4 has a positive effect on insulin activity; 5 stimulates the nervous system; 6 provides full cell viability.The trace element improves the condition of the thyroid gland, restores lost or weakened libido, has a positive effect on the psycho-emotional background..

Signs of Chrome deficiency

Lack of compound in the human body manifests itself by many unpleasant symptoms: 1 headaches, frequent dizziness; 2 constant thirst; 3 decreased sensitivity of limbs; 4 prolonged wound healing; 5 excessive irritability; 6 excessive fatigue; 7 difficulty falling asleep; 8 gain excess weight; 9 poor coordination.With chromium deficiency there is an increased need for sweet foods, loss of bone mass.As a result of a decrease in its levels increases the risk of allergies, infertility, atherosclerosis..

Signs of Chrome excess

Significant increases in chromium levels can lead to: 1 gagging; 2 kidney and liver abnormalities; 3 dermatitis; 4 peptic ulcer; 5 fainting; 6 improper insulin production.Important to know - regular consumption of food containing organic chromium does not lead to an overdose of this element..