Herring "cold smoking" — calories and macros
Proteins: 0% 20.30g
Fats: 0% 16.00g
Carbohydrates: 0% 0.20g
Ratio of proteins, fats and carbohydrates101.5 : 80 : 1
Nutrition facts per 100 grams of herring "cold smoking"
20.30
53.20
0.20
16.00
225.00
Vitamins in herring "cold smoking"
Vitamin A (Retinol)
40 mcg
Vitamin B1 (Thiamine)
30 mcg
Vitamin C (Аscorbic acid)
1300 mcg
Vitamin D (Сalciferol)
3 mcg
Vitamin E (Tocopherol)
1540 mcg
Vitamin B2
180 mcg
Vitamin B3(niacin)
1750 mcg
Vitamin B4 (Choline)
95000 mcg
Vitamin B5 (Pantothenic acid)
880 mcg
Vitamin B6
413 mcg
Vitamin B9 (Folic acid)
14 mcg
Vitamin B12
18 mcg
Minerals in herring "cold smoking"
Notes
Cold-smoked herring is fish treated with smoke at a low temperature, with a characteristic smoky aroma, firm texture and rich flavor.