FOOD DIARY APP

Food diary for weight loss — Calories No

Keep a food diary for weight loss, count calories and understand your diet better. The free food diary with calorie counting helps you stay balanced without strict restrictions or complicated settings.

- Recipes and ideas -

Healthy recipes for weight loss

A selection of recipes for every day with clear ingredients and calories. Choose dishes that fit your diet, save your favorites and cook without second thoughts.

Popular recipe categories

205

recipes

Breakfasts

recipes

Snacks

recipes

Soups

180

recipes

Salads

555

recipes

Main dishes

- Recipes and ideas -

Healthy recipes for weight loss

A selection of recipes for every day with clear ingredients and calories. Choose dishes that fit your diet, save your favorites and cook without second thoughts.

All recipes

800 000+

PRODUCTS IN DATABASE

250

MEAL PLANS

20 000+

READY RECIPES

640

WORKOUTS

- Ready-made solutions -

Meal plans for weight loss and other goals

Choose ready-made meal plans with calculated calories and balanced composition. They help you stick to a routine without spending time on calculations.

21 days

The Mediterranean diet

Goal: Lose weight

The diet based on traditional dishes from the northern coastal countries.

21 days

The Balanced diet

Goal: Lose weight

The diet that provides the body with all essential nutrients.

21 days

Intermittent fasting

Goal: Lose weight

The diet that alternates periods of eating and fasting.

All meal plans

- Ready-made solutions -

Meal plans for weight loss and other goals

Choose ready-made meal plans with calculated calories and balanced composition. They help you stick to a routine without spending time on calculations.

All meal plans

- Workouts -

Ready-made workout programs for weight loss

Choose workout plans with well-designed load and clear structure. They help you exercise regularly without extra calculations.

3 Full Body Fat Burning Workouts

Super Arm Growth Workout Program!

Fullbody workout for those who are busy

How to increase the number of pull-ups

Spring Snatch: Plus 5cm Arms

All workout programs

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- Element analysis -

Vitamins and minerals in food

Learn about vitamins and elements that matter for your health. They help you keep balance without going deep into medical details.

Vitamin A (Retinol)

Vitamin A is involved in the formation of visual pigments that regulate the adaptation of the eye to darkness. Therefore, one of the first signs of a deficiency of this vitamin is night blindness (hemeralopia). Vitamin A ensures normal growth in children, normalizes metabolic processes in the skin and mucous membranes of various organs. Increases immunity, promotes the healing of ulcers, participates in the formation of bones and teeth, promotes the deposition of fats. Acts as an antioxidant, slows down the aging process, participates in the absorption of protein. The natural precursor of vitamin A is beta-carotene, found in many plant-based foods. Beta-carotene is the orange-yellow pigment that carrots owe their color to. And he “took” its name, since the Latin carota means carrot. In the human body, beta-carotene is converted to vitamin A. Refers to the fat-soluble type of trace elements. To increase the quality of digestibility, it is recommended to use with a certain amount of fat-containing products at the rate of: 1 kg of weight - 0.7 -1 gram of fat. The effect of the trace element on the body: It has a positive effect on the work of the visual organ. Normalizes the production of protein. Slows down the aging process. Participates in the formation of bone tissue and teeth. Increases immunity, kills infectious bacteria. Normalizes metabolic functions. Affects the production of steroid hormones. Affects the restoration of epithelial tissues. It creates conditions for the development of the embryo, contributes to the weight gain of the fetus. The daily intake of a vitamin is: for women 700 mcg; for men 900 mcg;

Vitamin B1 (Thiamine)

Because thiamine accumulates in the skeletal muscles, brain, heart, liver, and kidneys, it affects normal growth and development and supports organs such as the heart and stomach.B1 improves memory, attention, helps you concentrate and keep your attention for a long time.The vitamin regulates mood (especially in women) and helps absorb new knowledge.Thiamine also influences a person to have an appetite.Vitamin B1 blocks the aging process in cells and protects the body from the negative effects of smoking and alcohol, not only on the skin but also on the lungs.Relieves symptoms of seasickness, relieves toothache, and keeps the muscles of the digestive tract toned.

Vitamin C (Аscorbic acid)

Vitamin C supports the immune system - protects against infections and viruses.It is thanks to this that a person quickly recovers.That's why vitamin C is often recommended for acute respiratory infections, colds, and in periods of spring vitamin deficiency..Ascorbic refers to water-soluble vitamins.It is responsible for the growth and repair of muscles, blood vessels, gums and teeth.Affects the condition of bones and cartilage.Helps the body absorb iron, normalizes the process of hematopoiesis.Responsible for capillary permeability.Affects the external secretory function of the pancreas and thyroid gland.Vitamin C heals wounds, cracks or cuts.It is often added to cosmetics as an effective antioxidant.It smoothes wrinkles, moisturizes the skin and protects it from the negative effects of the environment - winds, cold or ultraviolet light.Participates in the formation of collagen..

Vitamin D (Сalciferol)

Childhood rickets is directly related to a lack of minerals and salts in the body.The vitamin is involved in the metabolism of calcium and phosphorus in the body, and is especially important for children.In infancy helps "harden" bone tissue, forms the skeleton and teeth.Responsible for cell growth and development.Vitamin D is good for the pancreas because it affects insulin secretion.Normalizes total blood glucose levels, preventing the development of diabetes.Helps the absorption of magnesium and potassium, participates in the "construction" of a protective shell around nerve fibers.That is why doctors recommend it in the treatment of leukemia, breast, ovarian, prostate, brain, and multiple sclerosis cancers..

Vitamin D3 (cholecalciferol)

First of all, cholecalciferol is responsible for the metabolism of calcium and phosphorus in the body, and also prevents the development of rickets.Vitamin D3 helps children's bones and skeleton grow strong.Also regulates stable muscle tone, myocardial function, and affects blood clotting.Doctors often recommend it to women during menopause to prevent osteoporosis and "smooth out" hormonal imbalances.During pregnancy, vitamin D3 is responsible for the formation of the bone skeleton.It is also prescribed in the treatment of hypocalcemic tetany, osteomalacia and bone diseases, spasmophilia.Another member of the vitamin D group, ergocalciferol (D2), performs a similar function in the body.True, it is not synthesized under the influence of ultraviolet light, but enters the body with plant foods.And in addition, D2 is poorly absorbed in the body.

Vitamin E (Tocopherol)

For the skin, tocopherol is a real protector.Protects it from the negative effects of the environment - heat and cold.Helps in healing scars and scars on the skin.Tocopherol synthesizes proteins, affects cellular respiration and metabolism.It strengthens the human immune system, protects it from all sorts of viruses and infections.Affects the circulatory system and its circulation.Participates in the formation of capillaries, keeps them toned.Makes blood vessels permeable and prevents the formation of cholesterol, lowers blood sugar.Vitamin E synthesizes hormones, vital to the fetus during pregnancy.Tocopherol prevents prostate cancer, Alzheimer's disease, and bladder cancer.Normal tocopherol levels in the body reduce fatigue and keep the muscle cortex toned.

All elements

- Element analysis -

Vitamins and minerals in food

Learn about vitamins and elements that matter for your health. They help you keep balance without going deep into medical details.

All elements

Food, water, weight and activity diary in one app

Log meals, weight and water throughout the day — from your first coffee to evening numbers. All data is collected by time and key values are calculated automatically so you see the overall balance.

The app doesn't demand perfection or box you in. You just add data and the full picture of your day forms on its own — calmly, clearly and without extra pressure.

Statistics and analysis of your food diary

Log meals, weight and water throughout the day — from your first coffee to evening numbers. All data is collected by time and key values are calculated automatically so you see the overall balance.

The app doesn't demand perfection or box you in. You just add data and the full picture of your day forms on its own — calmly, clearly and without extra pressure.

Meal plans with recipes for weight loss

Choose meal plans and follow them at your own pace. The list helps you see structure, timing and content so you understand how your diet builds day by day.

The app doesn't push or restrict. It simply shows plans and details so you can stick to your chosen approach calmly and consciously — without pressure, rigid rules or extra stress.

Other useful features of Kalorij Net app

Learn the basics and put them into practice with built-in features.

Smart lists

Ready-made product sets for a healthy diet.

Micronutrients

Simple tracking of vitamins and minerals in your menu.

Workouts

Track physical activity to stay in shape.

Product database

A large catalog with detailed calorie and nutrition info.