The Mediterranean diet
The plan will be saved in the diary and available in our app
Meal plan description
The Mediterranean diet is a type of nutrition based on traditional dishes from the countries along the northern coast of the Mediterranean Sea: France, Spain, Greece, and Italy. The Mediterranean diet is characterized by its predominance of plant foods and healthy fats, and is widely known as one of the healthy eating options.
Ration of Pesceterian
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Sample breakfasts menu
Sample lunches menu
Products in Pesceterian
What to avoid
Advantages of Pesceterian
Easy to switch
No sudden rejection of favorite foods, no disappointments or monotony
Easy to switch
No sudden rejection of favorite foods, no disappointments or monotony
All vitamins
The diet contains all the necessary elements for the body
Disadvantages of Pesceterian
Speed of weight loss
Losing weight slower than desired (approximately up to 3 kg per week)
Cooking Time
It is necessary to spend time on cooking, as well as on finding quality ingredients
Health benefits of the diet
Strengthens the heart
Scientists associate the health benefits with the presence in the diet of a large amount of fatty fish, seafood and vegetable oils rich in Omega-3-6-9 acids in an ideal proportion. In addition, vegetables and fruits rich in antioxidants successfully cope with inflammatory processes in the body
Effective in preventing diabetes
A study involving 418 people found that those who followed a Mediterranean diet reduced their risk of developing diabetes by 52%. Another study involving 901 people with type 2 diabetes found that blood glucose levels decreased and all health markers improved.