Intermittent fasting
The plan will be saved in the diary and available in our app
Meal plan description
Intermittent fasting is an eating pattern where periods of eating alternate with periods of fasting. This approach does not restrict food choices but focuses on the timing of meals. Intermittent fasting has become popular for its health and weight management benefits, offering a flexible eating plan that can be adapted to different goals and lifestyles.
Ration of Keto and low-carb
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Sample breakfasts menu
Sample lunches menu
Products in Keto and low-carb
What to avoid
Advantages of Keto and low-carb
Easy Transition
You don’t need to completely give up your favorite foods; simply adjusting the timing of their consumption is enough
Easy to Follow
There are no strict restrictions on types of foods, allowing flexible meal planning within eating periods
All Vitamins
Intermittent fasting helps maintain dietary variety, ensuring the body receives all essential vitamins and minerals
Disadvantages of Keto and low-carb
Weight Loss Speed
Weight loss may be slow and depends on the caloric intake during allowed eating periods
Adaptation Time
It takes time for the body to adjust to the new eating schedule, especially if frequent meals were the norm before
Schedule Challenges
Following a fasting schedule can be difficult with an unstable work routine or social situations
Health benefits of the diet
Lowers Blood Sugar
Intermittent fasting can improve insulin sensitivity, helping reduce blood sugar levels and prevent type 2 diabetes
Improves Metabolism
Fasting stimulates autophagy, supporting cellular renewal and overall cellular health
Reduces Inflammation
Calorie restriction and periodic fasting may lower inflammatory markers, helping prevent chronic diseases