How to increase the number of pull-ups

The program is designed for five workouts per week for five to six weeks. Train daily for any five consecutive days, then take two days off. Pull-ups must be performed strictly according to proper technique: full range of motion without jerking or swinging, chin rising above the bar. If you cannot complete another repetition with perfect form, the set ends. Rest between sets is five to ten minutes. Additionally, every morning perform three maximum-effort sets of push-ups to maintain balance in the chest and triceps muscles. The program is suitable for increasing repetitions not only in pull-ups but also in other bodyweight exercises. A basic fitness level is required: you must be able to perform at least ten pull-ups.