Pull-ups

Pull-ups are the most popular and one of the most effective exercises for the back. It not only helps to make the back wider in a short time, but also relieves tension from the spine. Grab the horizontal bar. Hands slightly wider than shoulder line. The legs are bent at the knees and crossed (shown in the figure). You can use gloves to take pressure off your hands. Pull your body up without sudden movements. The extreme position is the chin above the crossbar. Lower yourself to the starting position. You can use weights. To do this, you need to use a weight belt. You can not fix the burden on the legs!