Super Arm Growth Workout Program!

The program combines biceps and triceps exercises to get more muscle growth stimuli. Supersets (performing two exercises in a row without rest) increase energy expenditure during training and shorten its duration. Additionally, during biceps curls, energy charge accumulates in the triceps, and during cable pushdowns, it accumulates in the biceps. The release of stored energy allows you to generate more force, making you stronger in each individual exercise.

The program features four supersets (and one triset to start), each using only one type of equipment. This allows you to complete all the work in less time. A gradual decrease in intensity is provided: you start with heavy weights while you have plenty of strength, and gradually reduce the weight as fatigue accumulates. The number of repetitions and sets is indicated, but you can add high-intensity training techniques – forced repetitions or even a set of negatives in the last set of each exercise.