EZ Bar Curl Scott's Bench

To perform this exercise, you will need an EZ bar and Scott's bench. Sit on a bench, resting your elbows on the stand, as shown in the figure. Use the help of a partner, he will give you a barbell, which you must take by the inner bend. The palms are facing forward. The chest is pressed to the stand, the elbows are fixed. Hold the bar with a shoulder-width grip. This will be your starting position. As you inhale, slowly lower the barbell by straightening your arms until you feel a stretch in your muscles. As you exhale, perform a biceps curl, moving the barbell to shoulder level. Take a short pause, tensing your muscles. Complete the required number of repetitions. Variations: For this exercise, you can attach an EZ-Handle to the Lower Pulley Cable. You can also use a wide grip on the bar.