Dumbbell Bent Over Back

Take dumbbells in each hand. The palms are turned inward, towards the body. The back is straight. The knees are slightly bent. Lean forward, bending at the waist. The upper body should be almost parallel to the floor. The head is raised. Part of the arm from the shoulder to the elbow is next to the body, parallel to the floor. The arms are bent at right angles at the elbows. Forearms are perpendicular to the floor. This will be your starting position. Keeping part of the arm from the shoulder to the elbow motionless, while exhaling, straining the triceps, straighten your arms. The movement is performed only by the forearm. After a short pause, while inhaling, slowly lower your arms to the starting position. Complete the required number of repetitions. Variations: You can also do this exercise with each arm alternately or by using a lower pulley cable handle instead of dumbbells. In this case, use a supinated grip (palms facing up) or a neutral grip (palms facing inward towards the torso).