Autumn Capelin — calories and macros

Name: Autumn Capelin
Yield: 100 g
Ingredients: Autumn Capelin

Proteins: 0% 13.60g

Fats: 0% 18.10g

Carbohydrates: 0% 0.00g

Ratio of proteins, fats and carbohydrates1 : 1.3 : 0

Nutrition facts per 100 grams of autumn Capelin

13.60

3.90

0.00

18.10

217.00

Vitamins in autumn Capelin

Vitamin A (Retinol)

60 mcg

Vitamin B1 (Thiamine)

30 mcg

Vitamin C (Аscorbic acid)

1800 mcg

Vitamin E (Tocopherol)

1500 mcg

Vitamin B2

150 mcg

Vitamin B3(niacin)

800 mcg

Vitamin B6

140 mcg

Vitamin B9 (Folic acid)

17 mcg

Minerals in autumn Capelin

Iron

400 mcg

Potassium

290000 mcg

Calcium

30000 mcg

Magnesium

30000 mcg

Sodium

70000 mcg

Sulfur

140000 mcg

Phosphorus

240000 mcg

Chlorine

164998 mcg

Iodine

50 mcg

Cobalt

8 mcg

Manganese

50 mcg

Copper

210 mcg

Molybdenum

4 mcg

Nickel

6 mcg

Fluorine

430 mcg

Chrome

55 mcg

Zinc

1080 mcg

Notes

Autumn capelin is a small sea fish of the smelt family, caught in the autumn season, characterized by higher fat content and the presence of roe compared to spring capelin, making it especially tasty when fried, smoked, or salted.