
Cobalt
Cobalt helps regenerate cells, tissues, and body systems after severe illnesses.The main functions of cobalt: regulates the nervous system; repairs damage after major trauma (accidents, massive burns); reduces blood plasma cholesterol levels; prevents the development of chronic fatigue, increased irritability.
Signs of Cobalt deficiency
Micronutrient deficiency in the body is caused by smoking tobacco, giving up meat products (vegetarians), spending long periods of time in the mountains (mountain climbers), bulimia or anorexia (eating disorders), recovery from severe trauma (burns) or massive blood loss.Symptoms of deficiency: - Pale skin and mucous membranes, increased fatigue, general weakness, shortness of breath on exercise, weight loss.- Disorientation, difficulty remembering new information, forgetfulness, hallucinations.- Irritability, depression.- Lengthening the period of rehabilitation after injuries, burns, healing cuts..
Signs of Cobalt excess
Probable causes of overdose are abuse of beer and vitamin preparations containing B12, work in harmful industries.Symptoms of overdose: - Allergic reactions.(Urticaria-like skin rash, Quincke's edema, anaphylactic shock).- Respiratory damages (bronchitis, pneumonitis, bronchial asthma).- Dermatitis, inflammation of the auditory nerve.- Blood clotting..
Main sources of Cobalt in nutrition
Sources: seafood (squid, tuna, cod), kefir, sour cream, pear, grapes, cranberries.






