Soy — calories and macros
Proteins: 50% 34.9g
Fats: 25% 17.3g
Carbohydrates: 25% 17.3g
Ratio of proteins, fats and carbohydrates2 : 1 : 1
Nutrition facts per 100 grams of soy
34.9
0
17.3
17.3
381
Vitamins in soy
Vitamin B1 (Thiamine)
940 mcg
Vitamin E (Tocopherol)
940 mcg
Vitamin K (Phylloquinone)
1607000 mcg
Vitamin P (Bioflav)
603000 mcg
Vitamin B2
220 mcg
Vitamin B3(niacin)
2200 mcg
Vitamin B4 (Choline)
270000 mcg
Vitamin H(Biotin, B7)
60 mcg
Vitamin B9 (Folic acid)
200 mcg
Vitamin Q (Coenzyme Q10)
3.8 mcg
Minerals in soy
Iron
15000 mcg
Potassium
1600000 mcg
Calcium
257000 mcg
Magnesium
2800 mcg
Sodium
6000 mcg
Phosphorus
603000 mcg
Iodine
8 mcg
Cobalt
31 mcg
Manganese
1420 mcg
Copper
500 mcg
Molybdenum
95 mcg
Nickel
304 mcg
Fluorine
120 mcg
Chrome
16 mcg
Zinc
2000 mcg