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Soy

Soy — calories and macros

Proteins: 0% 34.90g
Fats: 0% 17.30g
Carbohydrates: 0% 17.30g
Ratio of proteins, fats and carbohydrates2 : 1 : 1

Nutrition facts per 100 grams of soy

34.90
0.00
17.30
17.30
381.00

Vitamins in soy

Vitamin B1 (Thiamine)

940 mcg

Vitamin E (Tocopherol)

940 mcg

Vitamin K (Phylloquinone)

1607000 mcg

Vitamin P (Bioflav)

603000 mcg

Vitamin B2

220 mcg

Vitamin B3(niacin)

2200 mcg

Vitamin B4 (Choline)

270000 mcg

Vitamin H(Biotin, B7)

60 mcg

Vitamin B9 (Folic acid)

200 mcg

Vitamin Q (Coenzyme Q10)

3.8 mcg

Minerals in soy

Iron

15000 mcg

Potassium

1600000 mcg

Calcium

257000 mcg

Magnesium

2800 mcg

Sodium

6000 mcg

Phosphorus

603000 mcg

Iodine

8 mcg

Cobalt

31 mcg

Manganese

1420 mcg

Copper

500 mcg

Molybdenum

95 mcg

Nickel

304 mcg

Fluorine

120 mcg

Chrome

16 mcg

Zinc

2000 mcg

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