Dip-Ups
Reps10 times
Calories burned123 kcal
LevelBeginner
Changing duration and load is available in our application
Hold your body on weight with arms outstretched. As you inhale, slowly lower yourself down. Elbows should be as close to the body as possible. In the extreme position, the arms are bent at the elbows by 90 °. As you exhale, use your triceps to lift your body up to the starting position.
How to perform the exercise
10 times
123 kcal
Control your movement and do not rush.
01
Starting position
Hold your body suspended on extended arms.
02
Lower
Inhale and slowly lower yourself; elbows should be as close to your body as possible.
03
Depth
At the bottom, arms are bent at the elbows at 90 degrees.
04
Press
Exhale and use your triceps to push your body back up to the starting position.
05
Repeat
Perform the required number of reps.
Variants
Beginner
Perform with foot support or in a gravitron.
Middle
Work through a full range.
Professional
Add weight to increase the load.
Which muscles are working
Triceps and chest
Benefits of the exercise
Strength
Builds triceps and chest strength.
Balance
Improves torso control.
Simply
Available on parallel bars.
Contraindications
Acute pain in the shoulders, elbows or wrists.
Recent injuries to the shoulder, elbow or wrist.
Medical prohibition of strength training.
Recommendations
Elbows
Keep elbows close to your body.
Depth
Lower until elbows are at 90 degrees.
Breathing
Exhale on the way up.
