Pushups

Lie on the floor face down, palms 90 cm apart. Stand up, holding yourself on outstretched arms. On an inhale, lower yourself until your chest almost touches the floor. Tightening your chest muscles, as you exhale, return to the starting position. After a short pause, repeat the movement and complete the required number of repetitions. Variations: to facilitate the exercise, you can focus not on the toes of the feet, but on the knees.