Seated Barbell Press

Sit on a bench. Place the bar in the stops at the level of the chin. The grip on the bar should be performed in such a way that the elbows are bent at an angle of 90 degrees. Remove the barbell, place it on your shoulders. Perform an overhead barbell press. This movement is performed on the exhale. Hold the bar in the top position for 1 second and slowly lower it to your shoulders.