Dumbbell lateral abduction

Hold dumbbells in each hand with palms facing up. Lie down on a horizontal bench. Tip: Your arms should be parallel to the floor, next to your hips. To avoid injury, make sure your arms are slightly bent at the elbows. This is your starting position. As you inhale, describe a semicircle with dumbbells, moving them behind your head, as shown in the figure. During this movement, the arms move parallel to the floor. As you exhale, return the dumbbells to the starting position.