Wide Grip Barbell Press

Sit on a bench with a backrest. Place the bar in racks just above head level. Grasp the barbell with a wide grip. The wider your grip, the more the load will cover the deltas, and not the triceps. Remove the barbell from the racks and lower it to chin level. This will be your starting position. It is important not to lower the bar too low. Slowly raise the bar above your head. Return to the starting position by slowly lowering the barbell.