Powerful Overhead Snatch

Grip the bar with a wide grip so that the bar is at hip level. The feet are located on the line of the hips, the socks are turned outward. Tilt your pelvis back, lean forward slightly. Chest forward, head up. The shoulders are above the bar. This will be your starting position. Start lifting the bar. Make sure your back is arched at the waist. The bar should rise parallel to the body. With a powerful movement, squeeze the bar over your head, straightening your knees. At the peak of the movement, bring your shoulders together. Raise the bar above your head without bending your knees again. The feet should be in the receiving position, at a distance slightly wider than the starting one, to maintain balance. Return to starting position.