Peak Pushups
Reps10 times
Calories burned123 kcal
LevelMedium
Changing duration and load is available in our application
Get into floor pushup position. Straighten your arms and place them shoulder-width apart. Raise your pelvis up so that your body forms an inverted "V" shape. Your arms and legs should remain as straight as possible. This will be the starting position. Bending your elbows, gently lower your upper body until your head almost touches the floor. Pause briefly at the bottom and return to the starting position.
How to perform the exercise
10 times
123 kcal
Control your movement and do not rush.
01
Starting position
Assume a push-up position. Straighten your arms and place them shoulder-width apart.
02
Shape
Raise your hips so your body forms an inverted V; arms and legs stay as straight as possible.
03
Lower
Bending your elbows, slowly lower your upper body until your head almost touches the floor.
04
Pause
Pause briefly at the bottom.
05
Return
Return to the starting position.
Variants
Beginner
Perform with a small range.
Middle
Work through a full range.
Professional
Increase reps or add weight.
Which muscles are working
Shoulders and torso
Benefits of the exercise
Strength
Builds shoulder strength.
Balance
Improves torso control.
Simply
Adds variety to training.
Contraindications
Acute pain in the shoulders, neck or back.
Recent injuries to the shoulder or neck.
Medical prohibition of strength training.
Recommendations
Shape
Keep your body in an inverted V.
Elbows
Do not flare elbows too wide.
Breathing
Breathe evenly.
