Mahi legs lying on a bench

Lie on a horizontal bench face down. The hips are behind the edge of the bench, as shown in the picture. Lift your feet off the floor. Hold onto the opposite end of the bench with your hands. Tighten your buttocks and back of your thighs. Extend your legs parallel to the floor so that they are in line with your hips. This will be your starting position. Raise your left leg, right leg is at the same level. Now lower your left leg down while lifting your right leg. Perform the exercise alternately lifting your legs until you complete the required number of repetitions with each leg. Control the movements of the legs throughout the entire exercise. Hint: Breathe normally while exercising. Variations: To make the exercise more difficult, you can use weights.