Kettlebell swing with one hand

Place the kettlebell on the floor between your feet. Take the pelvis back, bend over, take the weight by the handle. The head is up as shown. The knees are slightly bent. This will be your starting position. Raise the kettlebell, pulling it back, performing a swing between the legs. Lift it forward by changing the trajectory of movement. Engaging your glutes and hamstrings, lift the kettlebell over your shoulder. Perform a swing in the opposite direction, returning the kettlebell to its original position. Perform the required number of repetitions, change hands.