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Alternate kettlebell presses lying on the floor
Alternate kettlebell presses lying on the floor

Alternate kettlebell presses lying on the floor

Reps10 times
Calories burned123 kcal
LevelBeginner
Pectoral

Changing duration and load is available in our application

How to do alternate kettlebell presses lying on the floor

10 times
123 kcal

Lie down on the floor. Grab the kettlebell handles with your palm facing forward. The weights should be at the level of your chest. Perform kettlebell presses over your chest. Then lower one kettlebell, turning your wrist so that it is facing the kettlebell fixed at the top, as shown in the figure. Lift the weight up and repeat the exercise with the other hand.