Anderson Squat

Place the safety racks of the power rack at waist height and place a barbell on them. Go under the bar as shown in the image. The bar of the bar should be firmly located on the shoulders, fix the position with your hands. The knees should be bent, the pelvis laid back, the feet slightly wider than the shoulders, the back bent at the waist. This will be your starting position. Perform the lift by extending your knees and keeping your back straight. The lift is performed on the exhale. On an inhale, return to the starting position by fully lowering the weight of the bar onto the safety stops. Do the required number of repetitions.