Ashtanga Yoga

Start with a warm-up to loosen the body. Perform the Ashtanga yoga sequence slowly and smoothly, transitioning from one asana to another while controlling your breath. Keep your abdominal muscles engaged, back straight, and shoulders relaxed. Focus on proper alignment for each movement, holding each pose for several breaths before moving to the next. Gradually increase the complexity of the asanas as your strength and flexibility improve.