Backward Quad Stretch
Reps5 times
Calories burned23 kcal
LevelBeginner
Changing duration and load is available in our application
How to do backward quad stretch
5 times
23 kcal
Kneel down. Grab your heels with your hands as shown.
Raise your buttocks forward and up, leaning back. The head is raised, look at the ceiling, the back is arched.