Badminton (at a strenuous pace)

Move actively across the court, quickly changing direction, performing jumps, short sprints, and sharp racket strikes. Keep your back straight, knees slightly bent, and body ready for rapid movement. Focus on coordination of arms and legs, controlled breathing, and reacting to your opponent’s moves. Playing badminton at an intense pace develops cardiovascular endurance, strengthens leg and core muscles, and improves reaction speed, balance, and overall coordination.