Ballet lessons
Reps90 times
Calories burned92 kcal
LevelProfessional
Changing duration and load is available in our application
In ballet all muscle groups of the body work simultaneously, including very specific ones, those that are not involved either in everyday life or in any kind of sport.
How to perform the exercise
90 times
92 kcal
Control your movement and do not rush.
01
Warm-up
Warm up the body before barre work.
02
Positions
Learn the basic positions of the feet and arms.
03
Posture
Keep the back straight, shoulders down and the core engaged.
04
Movement
Perform the movements smoothly and with control.
05
Balance
Train stability on the balls of your feet.
06
Finish
End with stretching to recover.
Variants
Beginner
Learn the basic positions at the barre.
Middle
Perform simple combinations with posture control.
Professional
Make the combinations harder and add balance elements.
Which muscles are working
The main load falls on the thighs, quads, glutes, calves and core.
Benefits of the exercise
Balance
Builds flexibility, posture and coordination.
Strength
Strengthens the whole body.
Simply
Improves grace and fluidity of movement.
Contraindications
Acute foot or joint injuries.
Spine problems under load.
Training without a warm-up and proper shoes.
Recommendations
Flexibility
Train 2–3 times a week with mandatory stretching.
Technique
Watch your posture and foot placement.
