Band Bench Wrist Curl

Place the barbell on one side of a horizontal bench. Get on your knees facing the bench on the other side. Grasp the barbell using a pronated grip (palms facing down) and lift it up, resting your forearms on the bench, as shown. The wrists should be below the bench. As you exhale, lift your wrists up. As you inhale, slowly lower your wrists down to the starting position. The forearms should remain motionless, the movement is performed only by the wrists. Complete the required number of repetitions. Variations: You can do the exercise in a seated position, using your hips as a support for your forearms. The wrists are in front of the knees and perform the movements described in the exercise. Instead of a barbell, you can use dumbbells.