Band Squats

Pass the band under both feet as shown. Legs shoulder width apart. The ends of the expander on one side and the other should be symmetrical. Grasp them using a pronated grip (palms facing forward). Handles at face level. This will be your starting position. As you inhale, begin to slowly bend your knees as you squat. Your thighs should be parallel to the floor. As you exhale, push yourself off the floor, tensing your thigh muscles. Return to starting position. Complete the required number of repetitions.