Bando Kettlebell Row

Place two kettlebells in front of you. Bend your knees slightly and tilt your pelvis back. Bend over, grab both kettlebells by the handles, and lift them off the floor while remaining in a bent position. This will be your starting position. Pull the weights towards you, bringing the shoulder blades together and bending the elbows. Keep your back straight. Lower the weights, repeat the exercise.