Barbell Curl (From Knee Level)

Grip the barbell with a double overhand grip or overhand grip. Brushes at shoulder width. Grip at knee level. The back is straight, the body is slightly tilted forward. This will be your starting position. With a powerful jerk, start lifting the barbell, straining your hips, knees and calves. Raise your shoulders at the same time. Squat under the bar, bending your elbows forward and to the sides, as shown in the figure. At the end of the movement, the bar should rest on the front of the shoulders and lightly touch the neck. Hands are relaxed. Lower the bar, returning to the starting position.