Barbell Glute Lift

Sit on the floor. Place your feet under the bar with the weight you need. To reduce discomfort during the exercise, use a large diameter bar or pad under the bar. Make sure the bar is in the middle of your thighs. Lie down on the floor. This will be your starting position. Raise your hips with the bar straight up, resting your feet on the floor. The weight of the body is supported by the feet and the upper back, which remains on the floor. Raise your buttocks as high as possible, then return to the starting position.