Bench Chain Press

Attach the chain to the cable. Lie down on the bench in the same way as for the dumbbell press. The wrists should be turned to the midline of the arm, and the arms should be perpendicular to the floor, as shown in the figure. This is your starting position. Lower the chain by bending your elbows. Keep moving until your elbows form a 90° angle, then return to the starting position.