Bench press

Raise the kettlebell to your shoulder. As you lift, the kettlebell should pass between your legs and thighs. Rotate your wrist during this movement. This will be your starting position. Bend to the side opposite the kettlebell, touch the floor with the fingertips of your free hand. While bending, look at the kettlebell, carrying it above you, keeping your hand perpendicular to the floor, as shown in the figure. Straighten your back while continuing to hold the kettlebell over your head. Now put it on your shoulder. Complete the required number of repetitions.