Bend to the side on a ball with weights

Lie on the fitball with your left side. The waist, hips and shoulder should be pressed against the ball, as shown in the figure. Feet rest on the floor, legs crossed. Take the pancake in your right hand and press it against the right side of your head. Place your left hand across your torso on your obliques. There should be a right angle between the shoulder and forearm. This will be your starting position. As you exhale, lift your upper body, bending at the waist. After a short pause while inhaling, slowly return to the starting position. Complete the required number of repetitions. Lie on the other side and repeat the exercise. Attention: at first this exercise is recommended to be performed without weights.