Bent Over Dumbbell Rows

Hold the dumbbells with your palms facing your torso, bend your knees slightly, and lean forward, bending at the waist until your upper torso is almost parallel to the floor. Keep your back arched at the waist. Hint: head should be up. Dumbbells are in front of you, in arms extended perpendicular to the torso and floor. This will be your starting position. Keep your torso still, while exhaling, pull the dumbbells towards you, bending your elbows. Keep the elbows close to the body, the weight should be supported by the forearms. At the end of the movement, tighten your back muscles and hold this position for a few seconds. On an inhale, slowly lower the dumbbells to the starting position. Complete the required number of repetitions. Attention: refrain from doing this exercise if you have problems with your back or lower back. Make sure that your back is arched at the waist throughout the entire exercise, otherwise you can injure your back. If you have any doubts about the chosen weight, it is better to take less than more weight. Variations: You can also do this exercise using a low pulley cable with a V-handle or a barbell. The exercise can also be performed using a neutral or supinated grip.