Bent Row

Stand as shown. Take the barbell with a wide grip and lift it up. It is important to keep your back straight to avoid injury. Bend your knees a little. During the exercise, remember that the target muscles are the rear delts. The torso should be as parallel to the floor as possible. Keeping your shoulders perpendicular to your body, raise the bar to the level of your upper chest. When performed correctly, this exercise should resemble the bench press, but in reverse. Try to engage your biceps as little as possible. On an inhale, return to the starting position.