Bicep Curl with Pronated Grip Standing

Stand straight, take a dumbbell in each hand with a pronated grip (palms facing down). Arms fully extended, feet shoulder-width apart. This will be your starting position. Keep your shoulders still. As you exhale, bend your arms. Only the forearms move. Continue the movement until the biceps are fully contracted until the dumbbells are at shoulder level. Pause by tensing your muscles. Slowly lower the dumbbells down to the starting position. Complete the required number of repetitions. Variations: You can perform this exercise using the EZ handle attached to the lower pulley. This option allows you to feel the "peak of the biceps" at the end of the movement.