Biceps curls in the machine
Reps10 times
Calories burned36 kcal
LevelBeginner
Changing duration and load is available in our application
Choose the appropriate weight and adjust the seat height. Place your hands on the stands and grab the handles. This will be your starting position. Perform the movement by bending your arm at the elbow. Pause briefly at the end point of the movement, then slowly return your arms to the starting position. Tip: The weight should not touch the racks until the end of the set, this will keep the tension in the muscles.
How to perform the exercise
10 times
36 kcal
Control your movement and do not rush.
01
Setup
Choose the weight and adjust the seat height; place your arms on the pads and grip the handles.
02
Curl
Curl by bending the elbow.
03
Peak
Pause briefly at the end position.
04
Return
Slowly return the arms to the start position.
05
Tension
Do not let the weight rest on the stack until the set is done.
Variants
Beginner
Use light weight and a small range.
Middle
Work with a moderate weight and a top pause.
Professional
Increase the weight and reps.
Which muscles are working
Biceps and forearms
Benefits of the exercise
Strength
Develops the biceps.
Balance
The fixed path simplifies technique.
Simply
Keeps the muscle under tension.
Contraindications
Acute elbow pain.
Recent biceps tendon injuries.
Medical prohibition of weighted curls.
Recommendations
Tension
Do not let the weight rest.
Elbows
Keep them on the pads.
Tempo
Return slowly.
