Bowling
Reps120 times
Calories burned47 kcal
LevelMedium
Changing duration and load is available in our application
Constant bowling helps strengthen joints, and also help to lose weight.
Also, bowling is an excellent way to deal with stress - they give a lot of positive emotions and help you forget about everyday problems.
How to perform the exercise
120 times
47 kcal
Control your movement and do not rush.
01
Start position
Take the ball with a comfortable grip and stand at the lane.
02
Backswing
Make a smooth backswing while keeping the back straight.
03
Steps
Take a run-up of a few steps.
04
Release
Release the ball with a smooth motion, controlling direction.
05
Posture
Keep the torso upright and do not bend sharply.
06
Finish
Follow through and keep your balance.
Variants
Beginner
Play with a light ball at a calm pace.
Middle
Use a medium-weight ball, working on technique.
Professional
Increase the ball weight and accuracy.
Which muscles are working
The main load falls on the triceps, shoulders, forearms and traps.
Benefits of the exercise
Strength
Strengthens the joints and arm muscles.
Balance
Improves coordination and balance.
Simply
Lifts mood and relieves stress.
Contraindications
Acute shoulder or back pain.
Hand and wrist injuries.
Throwing a heavy ball without a warm-up.
Recommendations
Technique
Warm up before playing and watch your throw technique.
Load
Choose a ball weight you can handle.
