Breeding dumbbells lying on an incline bench face down

To start, lie head down on an incline bench. The stomach and chest rest against the bench. Extend your arms in front of you so that they are perpendicular to your body. This will be your starting position. As you exhale, spread your arms behind your back. Try to perform this movement without jerks and sudden movements. In the extreme position, the arms are parallel to the floor. Slowly lower the dumbbells to the starting position.