Buttock Raise

Get into a push-up position with your forearms on the floor as shown. The arms are bent at a 90 degree angle. The back is slightly bent. As you exhale, lift your buttocks up, tensing your abdominal muscles. The distance between the hips and the chest should be reduced. As you inhale, slowly lower yourself down to the starting position. Make sure that your back does not bend down. Complete the required number of repetitions.