Cable Front Raise

Choose the cable weight that's right for you. Take the handle of the simulator and step back about 1 meter. Stand with your back to the simulator, place the loaded hand on the belt. Straighten your back. Then lower your hand down (you will feel muscle tension), and place your free hand on the belt to stabilize the body position. This will be your starting position. Keeping your back straight, raise your arms in front of you. The extreme position is the arm parallel to the floor. This movement is performed on the exhale. In the extreme position, hold your hand for 1-2 seconds. On an inhale, lower your arm down to the starting position. After completing the required number of repetitions, change hands.